Tina is restarting her technique focused sessions in the second hour of our Sunday evening sessions at the Hewett pool. Tina will run a coached session 5pm to 6pm and swimmers can continue with a normal session 6pm to 7pm whilst Tina will run a technique session 6pm to 7pm (timetable below). The sessions will go back to the basics and will consist of 25m and 50m practices (with the exception of the last pacing session).
Swimmers can:
- Choose which of the technique sessions they want to join, no commitments
- Arrive at 5pm to attend the coached first hour and move to the technique session in the second hour
- Arrive to join the technique session at 6pm
- Arrive at 5pm to attend the coached first hour and continue with a standard session set by Tina in the second hour
- Arrive at 6pm to join the second hour of the standard session
EAST Technique sessions
Sunday 6.00pm – 7.00pm at the Hewett
To be run alongside the normal training session
| Date | Session |
| 18th Sept | Skills – Push and glide all strokes, streamline position, swim speeds, FC touch turns |
| 25th Sept | FC – Body positions, kick, breathing, timing |
| 2nd Oct | FC – Arms, drills, body rotation |
| 9th Oct | FC – Tumble turns and finishes |
| 16th Oct | BC – Body position, rotation, timing, kick set, |
| 23rd Oct | BC – Arms, drills, finishes |
| 30th Oct | BC – Tumble turns and starts |
| 6th Nov | Dive session |
| 13th Nov | BRST – Kick, timing, breathing |
| 20th Nov | BRST – Arms, drills, finishes |
| 27th Nov | BRST – Starts and turns including underwater sequence |
| 4th Dec | FLY – Body position, undulation, timing |
| 11th Dec | FLY – Arms, drills, timing |
| 18th Dec | FLY – Starts, turns and finishes |