Member Resources

ASA Masters Handbook

ASA Masters HandbookDownload

Fitness and Nutrition

Ross Lenton, one of our EAST swimmers runs Dynamic Fitness, a small Personal Training Studio on Ber Street in Norwich. Dynamic focuses on each client’s goals and have expert knowledge in dealing with injuries, nutrition and developing your strength for Swimming

Some other resources on sleep, nutrition and recovery:

Sleep TipsDownload
Swimmers Shopping TrolleyDownload
Recovery SnacksDownload
Breakfast IdeasDownload
Carbohydrate BasicsDownload
HydrationDownload
Immune SystemDownload
ProteinDownload
Pre-training SnacksDownload
Coffee Shop GuideDownload
Fruit and Veg for Fast SwimmingDownload
IronDownload
CalciumDownload