This page is a list of external resources that provide strength, flexibility and rehabilitation exercises:

Dynamic Fitness is a small Personal Training Studio on Ber Street in Norwich, run by EAST swimmer Ross Lenton. Dynamic focuses on each client’s goals and have expert knowledge in dealing with injuries, nutrition and developing your strength for Swimming

https://thecoloursofyoga.com/ – This is an online Yoga instructor that provides free courses.

https://www.fitnessblender.com/ – This website has close to 500 free training videos.

https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A -This is a YouTube channel called Althean-X which focuses on muscle development exercises. It has an excellent library of videos.

https://physio.ecch.org/self-help/video-guides/ – This is a resource from the ECCH Physiotherapy service which focuses on exercises for rehabilitation