Taking place in Docklands a 1km open water swim completed by Mel Chapman and Helen Dolphin.

Full results

• James Goodall wins 5 silvers

Full results

Completed by Jeremy Storr and Eleanor Bull.

Full results

• Josie Cresswell & Mel Chapman both won golds in their age groups for 3km. Kate Deloe won silver in the same event
• Gold 800m John Green and Jane Pye
• Gold 1500m Lisa Donovan

Full results

• Dave Webster, Kate Warwick, Adam Korn, Phillip Moulson (Pat Stebbings ‘Coach’) competing for EAST. 
• Phillip Moulson broke the East region record for 1500m freestyle
• Pat Jackson clocked up another couple of records in the 50m and 200m back.
•  gold for Dave Webster in the men’s 50m back, and Adam and team in the mixed medley relay.

Full results